Trip overview
Everest Base Camp Trek Overview
The Everest Base Camp Trek – 12 Days is a classic Himalayan journey through Nepal’s Khumbu region to Everest Base Camp at 5,364 m (17,598 ft). The trek combines spectacular mountain scenery, Sherpa culture, Buddhist monasteries, traditional villages, and well-planned acclimatization.
The route begins with a flight to Lukla and continues through Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep before reaching Everest Base Camp. You will also hike to Kala Patthar at 5,545 m (18,192 ft) for some of the best panoramic views of Mount Everest, Lhotse, Nuptse, Pumori, and Ama Dablam.
With two acclimatization days in Namche Bazaar and Dingboche, this itinerary is designed for trekkers who are prepared for several days of walking at high altitude. Accommodation is provided in teahouses, with an experienced local guide and trekking crew supporting you throughout the journey.
Lukla Flight Update
Flight operations between Kathmandu, Ramechhap, and Lukla can vary by season and airline schedule.
During quieter periods, flights may operate directly between Kathmandu and Lukla. During peak trekking seasons, flights to Lukla may operate from Ramechhap Airport, requiring an overland transfer from Kathmandu.
We will confirm the current flight arrangement before your trek and provide transportation to Ramechhap when required.
Everest Base Camp Trek Highlights
- Trek through the scenic Khumbu Valley to Everest Base Camp at 5,364 m.
- Enjoy spectacular views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Pumori, and Thamserku.
- Explore Namche Bazaar, the main gateway to the Everest region.
- Visit the historic Tengboche Monastery and experience Sherpa culture.
- Cross suspension bridges and walk through traditional Sherpa villages.
- Take acclimatization hikes around Namche Bazaar and Dingboche.
- Hike to Kala Patthar at 5,545 m for panoramic Himalayan views and sunrise.
- Experience the classic Everest Base Camp route with an experienced local trekking team.
Kala Patthar and Everest Views
One of the highlights of the Classic Everest Base Camp Trek is the early-morning hike to Kala Patthar (5,545 m), the highest point of our 12-day Everest Base Camp Trek itinerary. From the summit, you can enjoy spectacular close-up views of Mount Everest, Lhotse, Nuptse, Pumori, Ama Dablam, Thamserku, and other peaks of the Khumbu Himalayas.
The sunrise from Kala Patthar is especially memorable as the first light reaches the surrounding mountains. From this famous viewpoint, you can also see the dramatic landscapes around the Khumbu Glacier and the classic Everest climbing routes.
Everest Base Camp is located at 5,364 m (17,598 ft), while Kala Patthar rises to 5,545 m (18,192 ft). After enjoying the panoramic mountain views, you descend to Gorak Shep and continue the return journey toward Pheriche and Namche Bazaar.
The trek also takes you through Namche Bazaar, the main gateway to the Everest region, where you can experience Sherpa culture, traditional mountain villages, and spectacular Himalayan scenery. Reaching Everest Base Camp and standing beneath some of the world’s highest peaks makes this 12-day journey a memorable experience in the Khumbu region of Nepal.
Experience the Journey to Everest Base Camp
Moreover, Your Everest Base Camp adventure begins with a short flight to Lukla airport from Kathmandu, the heart of the Khumbu region of Khumbu Valley. After landing at Lukla, trekkers will meet the rest of the crew members. The route passes through the little town of Phakding to reach the Khumbu capital of Namche Bazaar.
From here on, we enter the striking Sagarmatha National Park Entry Point (the World’s highest national park). you can hike to the Everest View Hotel to acclimatize. From the vantage point of this popular hotel, we get our first views of Mount Everest.
Best Time to Trek to Everest Base Camp
The best time of the year, Spring season March/ April / May and Autumn season September / October/ November are considered as favorable for Best Everest Trek Guide. However, the weather conditions and climatic pattern have changed over 2 – 3 years. Trekkers can choose the months of winter season for trekking. Note down that the winter season can also provide you clear skies and better visibility. The biggest fear is of heavy snowfall. If it is light snowfall, then it is not hard to reach the base camp.
Normally, heavy snowfall can halt the trekking beyond Dingboche village. We recommend you to add at least 2 days as reserve days if you wish to do winter Everest Base Camp Trekking in Nepal. Months of winter season are December, January, and February. Monsoon season (June – August) are not highly recommended but early June and late August can be considered for trekking.
Accommodation and Meals on the Everest base Camp Trek
The trail to the Everest Base Camp is one of Nepal’s most developed trekking routes. Therefore, You’ll find a range of teahouses and dining options along the route about the availability of accommodation and meals. In fact, the trail hosts mountain climbers and also the trekkers of different trekking routes of the region. For example, the Everest Three High Passes Trek, EBC Chola Pass Trek, and the Amadablam Base Camp Trek follow the same trail. Similarly, Island Peak Climbing Via EBC Trek, Lobuche Peak Climbing and Everest Expedition use the same trail. The route attracts trekkers and mountaineers throughout the main trekking seasons. Therefore, it is understandable to have good facilities in the EBC Trek route.
The Everest Base Camp trail offers different accommodation options, from comfortable teahouses to luxury mountain lodges. Accommodation ranges from basic teahouses to comfortable mountain lodges. As for meals, trekkers can choose from the diverse menu. The cuisine ranges from Chinese, Indian, and Continental to Local dishes. Some of the popular dishes to eat in the Everest Base Camp Trek journey are Dal Bhat, Chowmein (Noodles), Thukpa (Noodles Soup with vegetables and dried meat), Yak Stew, Pizza, etc. In This package you can choose from menu, any dish as you want.
Permits for the Everest Base Camp Trek
Two permits are required for this trek. You must obtain the Pasang Lhamu Rural Municipality entry permit. Government omitted the provision of Trekkers’ Information Management System (TIMS) permit and gave local government to handle trail conservation. Therefore, you must pay NRs. 3000 per person for the local permit. Similarly, you also need to purchase the Sagarmatha National Park entry permit. It costs NRs. 3000 to foreigners and NRs. 1500 to SAARC citizens.
Difficulty Level to Reach Base Camp
The Everest Base Camp Trek has a moderate difficulty level. the EBC Trek in Nepal is comparatively easier than most of the high – altitude treks in Nepal. The treks like the Annapurna Base Camp Trek and the Manaslu Circuit Trek have lots of steep uphill and downhill sections. These steep uphill and downhill sections are minimal in the Everest route. Twin Bridge to Namche Bazaar – Everest View Hotel, Phungi Thanga to Tengboche, Thukla to Thukla Pass and Kalapathar are the uphill sections of the trail. Moreover, these uphills are not long and in an average around 2 kilometers distance. The concerning factor is the altitude. If you book the trek with the Himalaya View Treks Pvt. Ltd., then you can surely complete the trek with professional guidance and proper preparation. Overall, the difficulty level of the trek is moderate.
Altitude and Acclimatization
Maximum altitude on this high-altitude trekking journey is the height of the Kalapathar 5545 m above sea level. The height of the Everest Base Camp is 5364 m. Trekkers have to spend at least 7 – 8 nights in the places above 3000 m. Therefore, acclimatization strategy must be accurate. Only the reliable trekking company like ours can ensure safe trekking in the Khumbu region. There are two acclimatization days for trekkers.
The first one in Namche Bazaar prepares trekkers to trek safely in the places below 4400 m. Hike to the world’s highest situated hotel, the Everest View Hotel (3880 m) and return back to Namche Bazaar (3440 m). Similarly, the second acclimatization prepares trekkers beyond 4400 m and it happens in Dingboche. Nagarshan (5100 m) hike is rewarding from scenic and safe acclimatization point of view.
Flights to Lukla and Helicopter Return Option
Remember that the Lukla flights are included in the trekking package. During peak trekking season, the flight to Lukla may not be from Kathmandu. Travelers may have to travel to Manthali Ramechhap by jeep that takes about 3 to 4 hours. Flight happens from Ramechhap. If you wish to return to Lukla or Kathmandu by helicopter, then you can inquire with our travel planner in office. We will arrange the helicopter return flight either from Kalapathar or from Gorakshep.
Physical Preparation
Prepare by building your fitness so you can comfortably walk 6–7 hours a day. Start the fitness building regime at least one month prior to the trek. High – altitude trekking requires you to have good cardio – vascular ability. Therefore, build up the cardio level by doing exercises like cycling, running, walking, hiking, and swimming.
After reaching Kala Patthar, you retrace your route, Himalaya View Treks Everest Base Camp tour package 12 Days concludes after we reach the peak of Kalapathar at 5545m. We then trace our steps back to Namche Bazaar for a deserving restful night. The next morning, we walk down to Lukla for our flight back to Kathmandu. 12 Days Everest Base Camp Trek from Kathmandu book early to secure your spot with Himalaya View Treks for your next adventure in 2026 or 2027. If you prefer a quieter trekking route then check our Manaslu Circuit Trek 12 Days package.
Why Trek with HIMALAYA View Treks?
HIMALAYA View Treks is a government-registered local trekking company based in Nepal, dedicated to providing safe, authentic, and memorable Himalayan adventures. Our experienced team is committed to delivering personalized service and ensuring a successful trekking experience from arrival to departure. You can easily contact our travel planners via WhatsApp before booking, during trip preparation, and throughout your trek for quick assistance and support.
1, More than 35 licensed guides and trekking staff
2, Experienced local Sherpa, Rai, Tamang, Gurung, and Magar team
3, Government-registered trekking company in Nepal
4, Complimentary airport pickup and drop-off service
5, Licensed, experienced, and friendly Everest Base Camp Familiar local trekking guides
6, 24/7 emergency support during the trek
7, Well-trained guides with first aid and altitude awareness
8, Staff insurance and fair wages for guides and porters
9, Free duffel bag and HIMALAYA View Treks T-shirt
10, Personalized service with small and private groups
11, Trek on Clients preferred dates
12, Transparent pricing with no hidden costs
13, Assistance with permits, transportation, and trekking logistics
14, Personalized trip completion certificate with your name printed
15, Excellent reviews from trekkers around the world
Join HIMALAYA View Treks and discover the beauty of Mount Everest Base Camp Trek Nepal with a trusted local team that puts your safety, comfort, and satisfaction first.
Annapurna Base Camp Short Trek
The Annapurna Base Camp Short Trek offers a rewarding Himalayan adventure for travelers with limited time. The trail passes through traditional villages, lush forests, terraced hillsides, and scenic mountain landscapes. You can experience local culture while enjoying views of Annapurna, Machhapuchhre, Hiunchuli, and other Himalayan peaks. The journey leads to Annapurna Base Camp, surrounded by towering mountains. If you want to explore another iconic trekking destination after your Everest Base Camp Trek 12 Days, consider the Annapurna Base Camp Short Trek for your next Himalayan adventure.
Read Our Traveler Reviews
Want to hear from trekkers who have experienced the Himalayas with us? Read our TripAdvisor reviews to learn about their experiences with our guides, porters, organization, and Everest Base Camp Trek services.
Short Itinerary
Everest Base Camp Trek - 12 Days Itinerary
Day 01: Fly to Lukla and then trek to Phakding, walking distance of 7.6 km (3–4 hours), 2,610 meters (8,563 ft).
Day 02: Phakding to Namche Bazaar, walking distance is 12.3 km (6–7 hours), 3,440 m / 11,283 ft.
Day 03: Acclimatization Day, hike to Everest View Hotel at 3,880 m / 12,729 ft, and then trek back to Namche Bazaar.
Day 04: Namche Bazaar to Tengboche, walking distance 9.2 km (6–7 hours), 3,870 m / 12,684 ft.
Day 05: Tengboche to Dingboche, walking distance 10.7 km (6 hours), 4,400 m / 14,435 ft.
Day 06: Dingboche Acclimatization Day, hike to Nagarshan Hill at approximately 5,100 m (2–3 hours), and then trek back to the hotel at 4,400 m / 14,435 ft.
Day 07: Dingboche to Lobuche, walking distance 12 km (6–7 hours), 4,900 m / 16,076 ft.
Day 08: Trek from Lobuche to Gorak Shep, walking distance approximately 5 km (2–3 hours), elevation 5,164 m / 16,942 ft. Continue to Everest Base Camp at 5,364 m / 17,598 ft, following the trail toward the Khumbu Glacier, and then return to Gorak Shep.
Day 09: Hike to Kala Patthar and then trek back to Pheriche. Walking distance approximately 10.7 km (5–6 hours). Kala Patthar: 5,545 m / 18,192 ft. Pheriche: 4,240 m / 13,911 ft.
Day 10: Pheriche to Namche Bazaar, walking distance 14.2 km (5–6 hours), 3,440 m / 11,285 ft.
Day 11: Namche Bazaar to Lukla, walking distance 19 km (5–6 hours), 2,860 m / 9,383 ft.
Day 12: We will fly back from Lukla to Kathmandu (1,300 m / 4,265 ft). The flight takes approximately 30 minutes.
Detailed Itinerary
Day 01: Fly to Lukla and trek to Phakding
Early in the morning we will gear up for the flight to the world’s most extreme airport, the Lukla Tenzing Hillary Airport. From this place we will commence our trekking. We will walk towards Phakding which is at the 2610 m from sea level. The trail is easy and gentle with 2 suspension bridge and many Mani walls along the way. Phakding is located on the bank of Dudhkoshi River. Overnight at teahouse, Refresh and dinner- Lukla to Phakding walking distance 7.5 km (3-4 Hours) 2,610 meters (8,563ft
Day 02: Journey to Namche Bazzar
Today is the day we enter the Sagarmatha National Park. Moreover, today we will be crossing at least 5 suspension bridges along the way including famous Hillary Twin Bridge at the foothill of Namche Bazaar Hill. We will be able to see the first view of Mt. Everest from Top Danda which is few meters away from Namche Bazaar. Remember that it is dependent upon the weather conditions. Stroll around the marketplace in the evening. The best view of Thamserku and Kwangde Ri is possible to capture from Namche Bazaar. Stay overnight at our teahouse. Refresh and dinner -Phakding to Namche walking distance is 12.3 km (5-6 Hours) 3,440m/11,283ft
Day 03: Namche bazzar acclimatize day, hike to Everest View Hotel
Today is the day of acclimatization. It is necessary to do the proper acclimatization activities during Everest or any kinds of high altitude trekking. We will trek to the world’s highest situated Himalayan belt hotel the Everest View Hotel as part of our acclimatization exercise. If time permit we will also visit the mountain museum located at the top of Namche Bazaar hill. The mountain vista of Amadablam, Thamserku, Tabuche, Nuptse, Lhotse and Everest make your acclimatization exercise overwhelming. In the evening, we can visit the marketplace of Namche Bazaar. There are numerous eateries, bars, shops, banks and teahouses in the area. The guide will decide whether to include the Sherpa Village of Khumjung Including Hillary School and Hillary Hospital or Khunde in your acclimatization exercise. It depends upon your physical status. Please consult and heed the instructions of the guide. Stay overnight at our same teahouse lodge. Refresh and dinner - 3 Hours 3,440m/11,283ft
Day 04: Trek to Tengboche Monastery
Today’s trekking is interesting. We will be trekking uphill from the teahouse/lodge in Namche Bazaar to the top of the hill and start the trekking to Kyagjuma on the Nepalese Flat terrain. From Kyangjuma we will trek downhill to Phungi Thanga where we will take the lunch break too. From this place, after crossing the suspension bridge we will have to walk through green lush forests towards Tengboche. In the evening we will visit the monastery and learn about the local religious practices as well as the rituals. However, it is dependent, the monastery opens only during favorable times. Refresh and dinner- Tengboche from Namche walking distance 9.2 km (6 hours) 3,870m/12,684ft
Day 05: Trek to Dingboche via Dibuche, Somare
Early in the morning we will start our trek after breakfast. First, we will have trek through debuche which is at the foothill of Tengboche on the bank of Imja Tse River. We will explore through the Pangboche Village towards Dingboche. The normal lunch break is at either Pangboche or Somare. The terrain beyond Pangboche has the less vegetation. Therefore, trekkers need to be extra careful during this section of the trip. Tengboche to Dingboche walking Distance 10.7 km (6 hours) 4,400m/14,435ft
Day 06: Acclimatization day at Dingboche
Today is the second acclimatization break during the trekking. It is utmost necessary to do the acclimatization exercise. High altitude trekking success depends upon the exquisite planning and expert trekking advice. Therefore, climbing the 5100 m hill of Nagarshan helps in adjusting to the higher altitude. After the hike, we return back to Dingboche overnight at our teahouse lodge. Refresh and dinner 2/3 Hours 4,400m/14,435ft
Day 07: Trekking to Lobuche
After breakfast we will start our trekking towards Lobuche. The vegetation is very scattered on this section of the trekking. Trekkers have to walk on the ridge line overlooking Pumori and Cholatse. The sight of the Pheriche Village on your left and the Nagarshan Hill on the right side enthralls the trekking. We will have the lunch at Dugla. We will have to walk uphill to cross the Dugla Pass to reach Lobuche.
We will pay our respect to the memorial of climbers who lost their lives during Everest Expedition at the Dugla Pass. The time spent in Lobuche is mystical as the place is on the bank of river overlooking Mt. Pumori, Lobuche and the Kong Ma la Pass. Refresh and dinner-- Lobuche from Dingboche Walking distance 12 km (6-7 hours) 4,900m/16,076ft
Day 08: Trek to Gorakshep and afternoon visit to Everest Base Camp
Early in the morning after breakfast we will have to walk towards Everest Base Camp. Today is the most exciting day of our trekking. We will visit the Everest Base Camp. The trail is rugged and on the moraine. Once we reach the Gorakshep we will have our lunch. After lunch we will continue our hike to Everest Base Camp. It takes about 1.5 hours to reach the base camp from Gorakshep. We will take as many pictures as possible in the base camp. Remember that we will not see the Mt. Everest from the designated base camp. However, it is possible to see the top of Mt. Everest few meters before reaching base camp. We will again return back to Gorakshep. Refresh and dinner ( walking distance 5 km (5,164 m / 16,942 ft) (Gorekshep) & 5364m/17598 Everest Base Camp)
Day 09: Hike to Kalapathar and trek back to Pheriche
Be ready for the hectic day of trekking. Early in the morning around 4:30 am we will hike to the top of Kalapthar (5545 m). This is the best place to witness sunrise and Mt. Everest Vista. After such an amazing experience we will return back to Gorakshep for the breakfast. After breakfast we will retrace the trek trail back to Pheriche via Lobuche and Dugla. Refresh and dinner -Kalapatthar to Pheriche walking distance 10.7 km (5-6 hours)5,545m/18,192ft (Kalapathar) & Pheriche: 4,240 m / 13,911 ft.
Day 10: Trek back to Namche Bazar
The return trip during Everest or any high altitude trekking in Nepal is amazing. This is because of the decreasing altitude. Therefore, lots of people consider the return trip as the most joyous time of trekking. Enjoy your return trip. Your body will also support you and the scenery is outstanding as always. Overnight at our teahouse lodge, Refresh and dinner, Pheriche to Namche Walking Distance 14.2 km (5-6 hours) 3440m/11285ft
Day 11: Trek back to Lukla
We will trek back to Lukla on this day. The trail is the same. However, you will be able to witness lot more new things during the return trip. It is because; you have already completed the base camp journey. By this time you would have already been adjusted to the high altitude. Therefore, talk to the locals and understand the daily lives of the people in the trail. Once you reach Lukla, arrange the celebration. Today is the last day of the trekking. Therefore, celebrate with your guide and porter. Overnight at our teahouse lodge refresh and dinner, Namche to Lukla Walking Distance 19 km (5-6 hours) 2,800 m 9,100 ft
Day 12: Fly back to Kathmandu from Lukla
We will fly from Lukla to Kathmandu (1300 m). We wake up early for our flight back to Kathmandu. We say goodbye to the serene and magnificent mountains and board the flight to come back to the city civilization. The rest of the afternoon in Kathmandu will be at leisure. Walking around the streets of Kathmandu; souvenir shopping; finding a massage or relaxing at the hotel can be easy ways to spend time.
Included
- Airport pickup and drop as per the client’s arrival and departure time
- Hotel- domestic airport- hotel by car/ van, depends on group sizes
- Domestic flights (Kathmandu - Lukla - Kathmandu) tickets including airport taxes
- All meals (Breakfast, lunch, and dinner) during your Everest base camp Trek
- 11 nights of Hotel Accommodation during the EBC Trek
- Government licensed holder, fluent English Speaking, Familiar HVT Leader guide
- 1 Local porter per 2 trekkers, the luggage weight Maximum 10 kg per Trekkers
- Guide and Porter wages including their meals, accommodation, Salary and insurance
- Assistant guide if the Group size is more than 10 trekkers)
- Guide and e Assistance both ways Lukla flight Ticket
- Water purification drops or tablets for safe drinking water
- Strong local porter service to carry trekkers’ luggage — one porter for every two trekkers. Porter service is not included for solo travellers and can be arranged at an additional cost upon request.
- Khumbu Pasang Lhamu Rural Municipality Permit fees
- Seasonal fresh fruits every day during your Everest Base Camp trek
- Oximeter to measure Pulse and oxygen level
- Himalaya View Treks Company T-shirt as a Souvenirs and duffel bag if you needed
- Safe storing facilities at company store during the trek
- Local government, taxes, including official Service Charge
- Trip completion Certificate
Not Included
- Hotel accommodation and meals In Kathmandu
- Personal expenses (shopping, snacks, boil or bottled water, hot (tea, coffee) cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery charge fee etc.
- Personal clothing and trekking gear
- Personal travel insurance
- International Flight tickets and Nepal visa Fee
- Tips for Guide and Porters at the end of the treks ( highly suggested )
Join Us Upcoming Trips
Book this trip with us. Here are the upcoming dates. Feel free to share this trip with your friends and family. For custom trips or general inquiries contact us.
| Departure Date | Trip Duration | Price | Status | |
|---|---|---|---|---|
| 11 September, 2026 | 12 Days | USD 1250 | Available | |
| 15 September, 2026 | 12 Days | USD 1250 | Available | |
| 19 September, 2026 | 12 Days | USD 1250 | Available | |
| 23 September, 2026 | 12 Days | USD 1250 | Available | |
| 27 September, 2026 | 12 Days | USD 1250 | Available | |
| 02 October, 2026 | 12 Days | USD 1250 | Available | |
| 05 October, 2026 | 12 Days | USD 1250 | Available | |
| 09 October, 2026 | 12 Days | USD 1250 | Available | |
| 13 October, 2026 | 12 Days | USD 1250 | Available | |
| 17 October, 2026 | 12 Days | USD 1250 | Available | |
| 21 October, 2026 | 12 Days | USD 1250 | Available | |
| 27 October, 2026 | 12 Days | USD 1250 | Available | |
| 03 November, 2026 | 12 Days | USD 1250 | Available | |
| 06 November, 2026 | 12 Days | USD 1250 | Available | |
| 11 November, 2026 | 12 Days | USD 1250 | Available | |
| 17 November, 2026 | 12 Days | USD 1250 | Available | |
| 21 November, 2026 | 12 Days | USD 1250 | Available | |
| 25 November, 2026 | 12 Days | USD 1250 | Available |
Useful Info
Everest Base Camp Trek Highlights
- Trek to the iconic Everest Base Camp (5,364m) with support from our experienced team of local guides, crew, and porters who truly love what they do.
- Climb Kala Patthar (5,545m) for breathtaking panoramic views of Mt. Everest (8,848m), Lhotse, Nuptse, and the surrounding Himalayan peaks – some of the best sights in the world.
- Immerse yourself in the vibrant culture of ancient Kathmandu with optional sightseeing.
- Visit the largest monastery in the Khumbu region – Tengboche Monastery (3,867m).
- Explore the traditional Sherpa village of Khumjung and visit Khumjung Monastery, home to the famous Yeti Skull.
- Discover Sherpa culture and history at the Sherpa Museum in Namche Bazaar, featuring rare photography collections of Everest summiteers.
- Experience the warmth and hospitality of the Sherpa people, learning about their lifestyle and traditions in one of the world’s harshest environments.
- Trekking distance: Lukla – Everest Base Camp – Lukla, approx. 130 km (round trip), taking 8–12 days on average.
Everest Base Camp Trek Difficulty
The Everest Base Camp Trek is considered a moderate to challenging high-altitude trek. You do not need previous mountaineering experience, but you should be comfortable walking for several hours a day on varied and sometimes steep terrain.
The trek reaches Everest Base Camp at 5,364 m (17,598 ft) and Kala Patthar at 5,545 m (18,192 ft). Proper acclimatization, a steady pace, regular hydration, and good physical preparation are important for enjoying the trek safely.
Anyone planning the trek should be prepared for long walking days, changing weather, cold temperatures, and the effects of high altitude.
General Information
Difficulty Level – Trekking at High Altitudes (Above 3,500m)
This trek involves strenuous hiking above 3,500m. Altitude is a serious issue, and we design itineraries to minimize risk. All participants should be in good health, physically fit, and committed to pre-trek training.
Altitude sickness can affect anyone. Familiarize yourself with the symptoms and monitor your health closely. Our guides are trained in first aid and will ensure your safety. If needed, helicopter evacuation is always available.
Group & Solo Travel Options
- Group Travel: Expect a mix of travelers from around the world and across age groups. Group chemistry is important, and patience/flexibility make for the best experiences.
- Solo Travelers: Standard treks are based on shared accommodation (same gender). Private rooms may be available with a supplement. We also organize fully private treks for those who prefer to travel solo.
Travel Insurance
It is mandatory to have travel insurance that covers helicopter rescue, medical treatment, and emergencies. Please arrange this from your home country.
Costs & Value
At Himalaya View Treks, we focus on maximum safety, comfort, and authentic experiences at a fair cost. Our transparent pricing ensures you know exactly what you are paying for.
Tipping Guidelines
Tipping is customary in Nepal. Suggested group contributions (per staff member):
- Tour Leader: NPR 30,000 – 35,000
- Trekking Guide/Assistant Guides: NPR 20,000 – 25,000 each
- Porters/Yak Men: NPR 10,000 each
Acute Mountain Sickness (AMS)
Symptoms may include headache, fatigue, nausea, shortness of breath, or disturbed sleep. These are common at high altitudes. The best prevention is slow acclimatization, hydration, and communication with your guide. The only cure is descent.
A Typical Day on the Trail
- 6:00 AM: Wake-up call.
- 7:00 AM: Breakfast.
- 7:30 AM: Start trekking with short breaks and photo stops.
- 12:00 PM: Lunch at a teahouse.
- 3:00–4:00 PM: Arrival at overnight stop.
- 5:00 PM: Tea and snacks.
- 7:00 PM: Dinner, followed by a briefing about the next day.
- 9:00 PM: Rest for the night.
Average trekking: 6–7 hours daily. Shortest day: Lukla to Phakding. Toughest day: Lobuche to EBC. Sunrise hike to Kala Patthar begins before 4 AM.
Equipment Checklist (Essential Items)
- Footwear: Trekking boots, casual shoes, warm socks, gaiters.
- Clothing: Trekking trousers, thermal leggings, T-shirts, fleece, waterproof jacket, down jacket (rentable in Kathmandu).
- Head/Hands: Warm hat, sun hat, sunglasses, gloves.
- Gear: Rucksack, daypack, sleeping bag, torch, water bottle, first aid kit, toiletries.
- Optional: Binoculars, books, cards, altimeter.
Above all: bring humor, flexibility, and an adventurous spirit.
Permits Required
Khumbu Pasang Lhamu Rural Municipality permit Sagarmatha National Park Entry permit.
Things to Remember Before EBC Trek
- Insurance: Must cover rescue & medical emergencies.
- Physical Preparation: Cardio training (running, swimming, cycling) at least 1 month before.
- Permits: Organized by your agency.
- Best Seasons: Spring (Mar–May) and Autumn (Sep–Nov).
- Lukla Flights: During peak season, flights may operate from Ramechhap (4–5 hrs drive from Kathmandu).
- Reserve Day: Keep one extra day for weather delays.
- Food & Accommodation: Wide variety available – from local teahouses to luxury lodges.
Book your Everest Base Camp Trek today and stand at the foot of the world’s highest mountain with expert local guides from HIMALAYA View Treks. Experience breathtaking Himalayan scenery, Sherpa culture, and an unforgettable adventure in the Everest region with a safe and well-organized trekking journey.
Trip Map
